top of page


Managing Elevated Cortisol Levels: A Guide to Supplements
Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. However, when cortisol levels...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jul 23, 20243 min read
Â


Understanding Cellular Magnesium Deficiency: A Hidden Health Crisis
In the vibrant and health-conscious community of Greater Seattle, many residents are becoming increasingly aware of the importance of...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jun 23, 20243 min read
Â


A Guidebook to Supplements for Managing Hashimoto’s Disease
Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland,...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jun 11, 20244 min read
Â


Healing Chronic Inflammation Naturally: Functional Medicine Approaches with Powerful Supplements
Chronic inflammation is a widespread health concern affecting millions worldwide. While conventional medicine often relies on...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Apr 11, 20243 min read
Â


The Power of Functional Medicine: Transforming Your Health and Wellness
In the bustling city of Seattle, where innovation and wellness converge, a new approach to healthcare is gaining momentum: functional...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Apr 4, 20243 min read
Â


Your Comprehensive Guide to the Best Supplements for Hormone Balance
In today's fast-paced world, hormonal imbalances have become increasingly common, affecting individuals of all ages and genders. These...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Mar 27, 20243 min read
Â


Nourishing Your Body from the Inside Out: The Role of Nutrition in Wellness
In our quest for wellness, we often focus on external factors like exercise routines, skincare regimens, and stress-management...

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Mar 20, 20243 min read
Â


Unraveling the Intricate Link Between Gut and Brain Health
In the intricate symphony of our body's functions, the link between the gut and the brain plays a pivotal role in our overall health....

Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jan 22, 20244 min read
Â
bottom of page